Weigh In record (no journal entry) for 13 September 2018
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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392 kcal
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Fat: 8.78g | Prot: 26.00g | Carbs: 51.33g.
Breakfast: Daun Singkong, Nasi Putih, Daging Dada dan Kulit Ayam (Ayam Pedaging). more...
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Gaining 2.1 kg a Week
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Agung Batara's Weight History
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