Weigh In record (no journal entry) for 13 September 2018
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57 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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675 kcal
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Fat: 21.02g | Prot: 41.08g | Carbs: 81.63g.
Breakfast: Cooked Dry Beans, Baked or Broiled Fish, Fried Tofu, Brown Rice. Snacks/Other: Brownie. more...
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Losing 2.3 kg a Week
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