JOSIANE LAVRINHA's Journal, 12 Sep 18

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Weigh In record (no journal entry) for 12 September 2018

67.2 kg Lost so far: 6.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2018:

738 kcal

Fat: 52.95g | Prot: 54.90g | Carbs: 8.81g. Lunch: Ovo Frito sem Gordura, Queijo Branco. Dinner: Ovo Frito sem Gordura, Sadia Soltíssimo Queijo Prato, Queijo Branco. Snacks/Other: Queijo Branco. more...

1955 kcal

Exercise: Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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JOSIANE LAVRINHA's Weight History

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JOSIANE LAVRINHA's Journal, 12 Sep 18

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JOSIANE LAVRINHA's Weight History