Weigh In record (no journal entry) for 12 September 2018
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67.7 kg
Lost so far: 6.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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898 kcal
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Fat: 48.37g | Prot: 64.06g | Carbs: 56.09g.
Breakfast: Chá (Infusão), Vigor Queijo Parmesão Ralado, Ovo Mexido. Lunch: Carne de Porco Assada (apenas Parte Magra Consumida), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Alhos-Poró, Carne de Porco do Lombo (Filé). Snacks/Other: Queijo Branco, Wickbold Pão de Forma Integral, Carambola, Carambola, Carambola, Hortifruti Abacate. more...
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1685 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 22.8 kg a Week
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