Weigh In record (no journal entry) for 12 September 2018
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78.5 kg
Lost so far: 4.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1068 kcal
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Fat: 97.70g | Prot: 45.63g | Carbs: 3.00g.
Breakfast: Animal Fat or Drippings, John Morrell Hardwood Smoked Bacon, John Morrell Hardwood Smoked Bacon, Kroger Deli Thin Sliced Muenster Cheese, Kroger Deli Thin Sliced Muenster Cheese, Vitacost Himalayan Pink Salt, Vitacost Himalayan Pink Salt, Kroger Heavy Whipping Cream, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Chicken Thigh, Chicken Thigh, Kerrygold Unsalted Pure Irish Butter, Kerrygold Unsalted Pure Irish Butter, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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Losing 0.3 kg a Week
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keto4kat's Weight History
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