Weigh In record (no journal entry) for 12 September 2018
|
52.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
1376 kcal
|
Fat: 22.04g | Prot: 28.80g | Carbs: 280.01g.
Breakfast: Яблоко, Чай с Сахаром. Lunch: Яблочный Пирог, Белый Хлеб, Чай с Сахаром, Хлеб Черный, Хлеб Черный, Гороховый Суп. Dinner: Курица Вареная, Шарлотка с Яблоками. Snacks/Other: Яблоко, Творог 5%. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chay s molotkom's Weight History
|