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elesor1
Journal
12 Sep 18
elesor1's Journal, 12 Sep 18
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Weigh In record (no journal entry) for 12 September 2018
64.7 kg
Lost so far:
5.3 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2018:
318 kcal
Fat: 8.49g | Prot: 15.08g | Carbs: 44.38g.
Breakfast:
Café con Leche.
Lunch:
Café con Leche.
Dinner:
Sushi Empanizado.
more...
1783 kcal
Exercise:
Sauna - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Exercise Machine - 10 minutes, Resting - 23 hours and 19 minutes, Sleeping - 1 minute.
more...
Gaining 0.2 kg a Week
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elesor1's Weight History
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