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I recently discovered that I'm prediabetic. Given the history of diabetes in my family, it is a wake up call to clean up my diet. I'm trying to get back on track, eating cleaner and losing a few pounds in the hopes that it brings my blood sugar back to a healthy range.
View Diet Calendar, 12 September 2018:
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1266 kcal
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Fat: 50.34g | Prot: 55.43g | Carbs: 149.40g.
Breakfast: Nabisco Triscuit Crackers Original, Country Harvest Whole Grain Bread, Wholly Guacamole 100 Calorie Snack Pack, Bananas, Harrisburg Dairies 2% Milk, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Trader Joe's Green Papaya Salad. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Driscoll's Raspberries, Whole Milk Plain Yogurt, Kind Healthy Grains Dark Chocolate Chunk. more...
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2061 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Elliptical - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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