Weigh In record (no journal entry) for 12 September 2018
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73 kg
Lost so far: 37 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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719 kcal
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Fat: 31.30g | Prot: 61.33g | Carbs: 53.63g.
Breakfast: Banana Nanica. Lunch: Jiló, Trident Chiclete, Quero Feijão Carioca, Sulita Bife de Lombo, Omelete. Dinner: Sadia Filezinho de Frango, Ovo, Omelete. Snacks/Other: Banana Nanica. more...
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2391 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Eduarda Siilva's Weight History
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