早餐:北海道富果樂水果麥片50克+Costco 全脂鮮奶100ml/拿鐵咖啡(鮮奶300ml) 午餐:奶油菇菇雞胸肉炊飯200克/綠花椰菜1/2顆 下午茶:綠豆椪1/2顆(素) 晚餐:蘿蔔排骨玉米湯/炒竹筍/炒青椒/地瓜飯3口
View Diet Calendar, 12 September 2018:
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1539 kcal
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Fat: 74.22g | Prot: 72.60g | Carbs: 150.73g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 鮮奶, 拿鐵咖啡. Lunch: 香菇, 總統牌 無鹽奶油, 糙米飯, 水煮蛋, 雞胸肉(油炸或煎). Dinner: 豬背排骨, 煮熟的竹筍(烹飪中加油), 玉米, 炒青椒, 飯. Snacks/Other: 綠豆椪. more...
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