amralhelaly's Journal, 12 Sep 18


View Diet Calendar, 12 September 2018:
1169 kcal Fat: 42.11g | Prot: 89.64g | Carbs: 109.04g.   Breakfast: Toasted Whole Wheat Bread, Toasted Whole Wheat Bread, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Chicken Leg, Yellow and/or Green String Beans Salad, Seafood Soup with Vegetables. Dinner: جبنه قريش cheese cottage, Cooked Egg, Yellow and/or Green String Beans Salad. Snacks/Other: Passion Fruit, Plain Yogurt. more...

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