Weigh In record (no journal entry) for 12 September 2018
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51.4 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2205 kcal
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Fat: 57.92g | Prot: 85.54g | Carbs: 362.02g.
Breakfast: Мёд, Малина, Вкуснотеево Творог 0,5%. Lunch: Яблоки, Красные Яблоки, Дикси Яблоки Гренни Смит. Dinner: Говядина Тушеная. more...
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Losing 0.7 kg a Week
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spit_fire's Weight History
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