Enzo31R's Journal, 12 Sep 18

Enzo31R's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 September 2018

95 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2018:

1876 kcal

Fat: 17.87g | Prot: 118.72g | Carbs: 300.40g. Lunch: Weißer Reis (Langkorn), Brokkoli, Putenfleisch (Gekocht, Gebraten). Dinner: Weißer Reis (Langkorn), Brokkoli, Putenfleisch (Gekocht, Gebraten). more...

3511 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Enzo31R's Weight History

View Complete History

Enzo31R's Journal, 12 Sep 18

Submit a Comment

Enzo31R's Weight History