Weigh In record (no journal entry) for 12 September 2018
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46.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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681 kcal
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Fat: 10.34g | Prot: 26.88g | Carbs: 123.28g.
Breakfast: Банан, Простоквашино Молоко 1%, Какао-Порошок (Несладкий), Nordic Гречневые Хлопья. Lunch: Котлета Рыбная, Рис Отварной. more...
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Losing 0.6 kg a Week
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