Weigh In record (no journal entry) for 12 September 2018
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109.5 kg
Lost so far: 3.9 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1016 kcal
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Fat: 53.31g | Prot: 93.75g | Carbs: 106.77g.
Breakfast: Strawberries, Meijer Slim Support Powder Shake No Milk, Benefiber Fiber Supplement. Lunch: Slim-Fast Advanced Nutrition Caramel Latte, Meijer Protein Meal Bar. Dinner: Cabbage, Asparagus, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Slim-Fast 100 Calorie Snack Baked Crisps. more...
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Losing 0.5 kg a Week
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mandacurls's Weight History
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