Weigh In record (no journal entry) for 12 September 2018
|
65.5 kg
Lost so far: 3.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
1157 kcal
|
Fat: 47.23g | Prot: 41.51g | Carbs: 149.94g.
Breakfast: Banane, Margarine, Milfina Milch 1,5% Fett, Harry Weizenmischbrot. Lunch: Edeka Serrano Schinken, Ei, REWE Bio Emmentaler, Cappuccino, Äpfel, Olivenöl, Lidl Salatherzen. Dinner: Edeka Serrano Schinken, Harry Weizenmischbrot, Rama Margarine, Orangensaft. more...
|
|
2126 kcal
|
Exercise:
Sitting - 14 hours, Walking (moderate) - 5/kph - 55 minutes, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lioncare's Weight History
|