Weigh In record (no journal entry) for 12 September 2018
|
80.8 kg
Lost so far: 15.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
365 kcal
|
Fat: 28.86g | Prot: 18.33g | Carbs: 6.61g.
Breakfast: Basic Chia Samen, Iogurte Natural (Leite Integral), Manteiga Batida (com Sal), Ovo Mexido. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|