bdxvero's Journal, 12 Sep 18

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Weigh In record (no journal entry) for 12 September 2018

81.1 kg Lost so far: 0.4 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2018:

1295 kcal

Fat: 43.90g | Prot: 46.01g | Carbs: 179.04g. Breakfast: Banane, Lipton Thé Vert Menthe Intense. Lunch: Lidl Sauce Tomate au Basilic, Lustucru Riz Complet. Dinner: Carrefour Lait Demi Écrémé , Marque Repère Emmental Râpé, Fleury Michon Jambon le Supérieur sans Couenne, Oeuf, Marque Repère Pâte Feuilletée . Snacks/Other: La Laitière Crème aux Œufs Saveur Vanille. more...

2163 kcal

Exercise: Marche nordique - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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bdxvero's Journal, 12 Sep 18

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bdxvero's Weight History