Weigh In record (no journal entry) for 12 September 2018
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104.6 kg
Lost so far: 28.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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711 kcal
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Fat: 24.14g | Prot: 80.90g | Carbs: 50.38g.
Breakfast: Red Bull Zero Calories, Zitronensaft. Lunch: Die Landküche Broccoli Nudel Auflauf . Dinner: Essig und Öl Dressing (Hausrezept), Kraft Miracel Whip, TiP Kondensmilch 4%, Frühlingszwiebeln, Salatgurke, Becel Leicht, Bonduelle Champignons, Kirschtomaten, Kaufland Hähnchen Geschnetzeltes. Snacks/Other: Kaugummi (Zuckerfrei). more...
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3207 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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