Weigh In record (no journal entry) for 12 September 2018
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70 kg
Lost so far: 7.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1741 kcal
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Fat: 62.78g | Prot: 96.42g | Carbs: 189.69g.
Breakfast: Apfel, Banane, Huel Granola Berry, Milch 1,5%. Lunch: Ja! Feines Gemüse mit Reis, K-Classic Frühlingsrolle. Dinner: Burrito mit Hühnerfleisch, Bohnen und Käse. Snacks/Other: Milka Schoko & Keks, Layenberger Low Carb Protein Riegel Schoko-Banane. more...
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1779 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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cuckoo91's Weight History
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