Weigh In record (no journal entry) for 12 September 2018
|
77.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
1772 kcal
|
Fat: 49.71g | Prot: 84.63g | Carbs: 249.03g.
Breakfast: Банан, Овсяная Каша на Воде. Lunch: Сироп, Кофе с Молоком, Изюм, Запеканка творог манка. Dinner: Липецкое Эскимо Пломбир Ванильный в Шоколадной Глазури с Арисом, Картофельное Пюре (с Цельным Молоком), Котлеты. Snacks/Other: Сметана, Хлеб Дарницкий, Пышки. more...
|
|
2450 kcal
|
Exercise:
Cleaning - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 1 hour, Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mozhzherima's Weight History
|