Weigh In record (no journal entry) for 12 September 2018
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71 kg
Lost so far: 8.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1585 kcal
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Fat: 74.53g | Prot: 95.33g | Carbs: 151.85g.
Breakfast: Чай с Молоком, Овсяноблин. Lunch: Говяжий Фарш, Гречка Отварная. Dinner: Tea with Milk, Russian Dukan Pancake. Snacks/Other: Финик, Курага, Орехи Кешью, Кофе Латте. more...
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2357 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Cardio - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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