Weigh In record (no journal entry) for 14 May 2010
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62.5 kg
Lost so far: 8.3 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
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1512 kcal
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Fat: 58.19g | Prot: 72.25g | Carbs: 182.96g.
Breakfast: fat free american cheese, egg, whole grain sandwich thins, Trop50 juice, banana, ham. Lunch: Campbell's chunky chicken noodle soup, apple, Skippy crunchy peanut butter. Dinner: light italian dressing, salad mix, baked beans, Turkey Frankfurter or Hot Dog. more...
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2429 kcal
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Exercise:
Sitting - 7 hours, Driving - 1 hour, Housework - 5 hours, Circuit Training - 35 minutes, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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steadytejay's Weight History
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