bhendee's Journal, 22 Aug 12

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Weigh In record (no journal entry) for 22 August 2012

83.9 kg Lost so far: 27.7 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2012:

355 kcal

Fat: 20.44g | Prot: 22.33g | Carbs: 17.31g. Breakfast: Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Egg, White Wheat Flour (All Purpose), Pork Loin (Tenderloin). Snacks/Other: Blue Cheese Stuffed Olives, Original Powder Creamer. more...

2480 kcal

Exercise: Bicycling (fast) - 24/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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bhendee's Journal, 22 Aug 12

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bhendee's Weight History