nastyha94's Journal, 12 Sep 18

nastyha94's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 September 2018

76.4 kg Lost so far: 4.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2018:

311 kcal

Fat: 3.57g | Prot: 11.17g | Carbs: 57.16g. Breakfast: J7 Тонус Энергия , Кофе с Молоком. Lunch: Кофе с Молоком, J7 Сок Тонус Фитнес. Dinner: Кефир 1%. more...

2657 kcal

Exercise: Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour, Studying - 6 hours and 19 minutes, Resting - 4 hours and 41 minutes, Sleeping - 7 hours. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nastyha94's Weight History

View Complete History

nastyha94's Journal, 12 Sep 18

Submit a Comment

nastyha94's Weight History