Weigh In record (no journal entry) for 12 September 2018
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55 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1515 kcal
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Fat: 109.84g | Prot: 96.18g | Carbs: 56.27g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil, 總統牌 無鹽奶油. Lunch: 洋菇, 雞蛋（整個）, 番茄, 苦茶油, 卡夫 低脂起司, 芝麻醬, 皇宮菜(魚仔), 瓜瓜園 冰烤蕃薯, 豬肉碎. Dinner: Curves 乳清蛋白（芝麻）, 安佳 比薩乳酪絲, 大陸妹, 椰菜花（冷凍）, 雞腿. more...
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steady weight
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joyce0927's Weight History
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