Weigh In record (no journal entry) for 11 September 2018
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58.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1154 kcal
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Fat: 73.94g | Prot: 98.38g | Carbs: 24.50g.
Breakfast: Walmart Queijo Mussarela, Holy Nuts Farinha de Amêndoas, Café com Leite Integral, Bacon (Curado, Frito, Cozido), Omelete ou Ovos Mexidos. Lunch: Coca-Cola Coca-Cola Zero (Lata), Repolho Refogado, Aurora Linguiça Toscana, Carne de Panela, Sobrecoxa de Frango. Dinner: Abobrinha Refogada, Coca-Cola Coca-Cola Zero (Lata), Sardinhas em Óleo (Enlatado). more...
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Gaining 0.1 kg a Week
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aninhamcz's Weight History
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