Weigh In record (no journal entry) for 11 September 2018
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84 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1100 kcal
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Fat: 53.88g | Prot: 58.40g | Carbs: 92.68g.
Breakfast: Pullman Pão de Coco, Café com Leite e Açúcar, Ovo. Lunch: Batata Doce, Carne de Vaca Assada, Couve Refogada, Cenouras. Dinner: Couve Refogada, Salada Crua, Korin Coxinha da Asa. Snacks/Other: Café com Leite e Açúcar, Pipoca Branca (em Óleo), Pipoca Branca (em Óleo), Itambé Iogurte Polpa de Frutas Coco. more...
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2487 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Alinetina's Weight History
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