Weigh In record (no journal entry) for 11 September 2018
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60.8 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1215 kcal
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Fat: 50.12g | Prot: 80.93g | Carbs: 112.45g.
Breakfast: Mais Vita Biscoito Integral, Café Espresso com Leite. Lunch: Sanavita Colágeno Hidrolisado, Ovo, Feijão Vermelho, Arroz Branco (Cozido), Alface, Carne de Porco do Lombo (Lombo, Magra), Hortifruti Abacate, Brócolis, Queijo Parmesão (Ralado). Dinner: Omelete ou Ovos Mexidos com Vegetais, Bolo de Chocolate. Snacks/Other: Morangos, Mingau de Aveia, Crepioca. more...
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1577 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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tatiamelia's Weight History
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