Weigh In record (no journal entry) for 11 September 2018
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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View Diet Calendar, 11 September 2018:
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2311 kcal
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Fat: 170.29g | Prot: 155.10g | Carbs: 34.87g.
Breakfast: Sococo Coco Ralado, Amêndoas, Doce lowcarb, Óleo de Coco, Da Colônia Amendoim Torrado sem Pele, Manteiga (com Sal), Ovo Cozido. Lunch: Brócolis, Azeite de Oliva Extra-Virgem, Queijo Branco, Abobrinha, Aurora Linguiça Toscana, Frango Grelhado, Maminha, Pepino (Descascado), Tomates, Rúcula. Dinner: Bacon, Philadelphia Cream Cheese, LAR Brócolis , Panqueca lowcarb. Snacks/Other: Lindt Chocolate 85%. more...
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1808 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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Gaining 0.5 kg a Week
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Dflorzinha's Weight History
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