Weigh In record (no journal entry) for 22 August 2012
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74.2 kg
Lost so far: 2.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 165.26g | Prot: 61.86g | Carbs: 136.80g.
Breakfast: Heavy Cream. Lunch: Regular Beer, Thin Crust Pizza with Meat and Vegetables, Macadamia Nuts , Hard Parmesan Cheese, Brazil Nuts. Dinner: Yam , Swiss Cheese , Frozen Blackberries. Snacks/Other: Classic Coconut Bar, Dark Chocolate Intense Dark 72%, Whole Milk, 85% Dark Chocolate, Butter. more...
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Losing 1.3 kg a Week
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