View Diet Calendar, 11 September 2018:
|
1395 kcal
|
Fat: 65.57g | Prot: 107.85g | Carbs: 86.36g.
Breakfast: Café com Leite Integral, Queijo Mozzarella, Ovo Frito. Lunch: Espinafre, Copacol Filé de Tilápia, DIA Queijo de Coalho em Espeto. Dinner: Carne de Porco, Arroz Branco (Longo, Cozido), Queijo Mozzarella. Snacks/Other: Natural Life Goji Berry, Nestlé Iogurte Grego Light, Forno de Minas Pão de Queijo Tradicional. more...
|
|
2365 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Race - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elainemiola's Weight History
|