Weigh In record (no journal entry) for 11 September 2018
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74.9 kg
Lost so far: 27.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1018 kcal
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Fat: 68.56g | Prot: 72.61g | Carbs: 26.88g.
Dinner: Onions , Great Value Ketchup, Simply Natural Organic Ranch Dressing, Grilled Chicken (Skin Not Eaten), Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Bar-S Foods Hot Dog Franks. Snacks/Other: Kirkland Signature Manchego Cheese. more...
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Losing 1.0 kg a Week
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Mabels Progress's Weight History
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