Weigh In record (no journal entry) for 11 September 2018
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95.7 kg
Lost so far: 16.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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175 kcal
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Fat: 12.79g | Prot: 11.97g | Carbs: 2.46g.
Lunch: American Cheese. Dinner: Egg. more...
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Losing 0.7 kg a Week
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Asaad ELNakeeb's Weight History
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