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Terça de Manhã
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92.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1954 kcal
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Fat: 69.63g | Prot: 211.77g | Carbs: 129.94g.
Breakfast: União Açúcar Demerara, Iogurte Natural, Naturovos Albumina. Lunch: D'ajuda Maionese, Ovo Mexido, Arroz Integral (Longo, Cozido), Filé de Frango Grelhado. Dinner: Brócolis Cozido, Nestlé Creme de Leite, Requeijão, Vapza Peito de Frango Desfiado Cozido, Crepioca. Snacks/Other: Naturovos Albumina, Morangos, Nestlé Iogurte Natural Integral, Coca-Cola Coca-Cola, Naturovos Albumina, Nestlé Kit Kat, Açúcar Mascavo, Café, Café. more...
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Losing 6.3 kg a Week
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Dinho Simitan's Weight History
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