Weigh In record (no journal entry) for 09 September 2018
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80.9 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1316 kcal
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Fat: 51.49g | Prot: 32.42g | Carbs: 180.83g.
Lunch: Tuna Noodle Casserole with (Mushroom) Soup. Dinner: Fresh & Easy Chicken Pineapple Fried Rice Bowl. Snacks/Other: Twix Twix, Pepsi Wild Cherry Pepsi (Bottle). more...
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Gaining 1.9 kg a Week
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