Weigh In record (no journal entry) for 11 September 2018
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69 kg
Lost so far: 30.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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304 kcal
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Fat: 9.80g | Prot: 13.16g | Carbs: 42.26g.
Breakfast: Epica Йогурт Персик-Маракуйя . Lunch: ФЭГ Капуста Квашенная с Морковью. Dinner: Гречка Отварная. more...
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Gaining 0.2 kg a Week
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moy.dnevnik's Weight History
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