Weigh In record (no journal entry) for 11 September 2018
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65.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1397 kcal
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Fat: 89.41g | Prot: 62.91g | Carbs: 76.79g.
Breakfast: Kruidenthee, Thee, De Zaanse Hoeve Roeryoghurt Naturel, Atkins Muesli, Gekookt Ei, Atkins Crispbread Knackebrod. Dinner: Gekookte Spinazie (Vers), AH Speklap. Snacks/Other: Paturain Knoflook en Fijne Kruiden, Atkins Crispbread Knackebrod, AH Popcorn Zout. more...
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Losing 0.9 kg a Week
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Jomi2009's Weight History
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