Weigh In record (no journal entry) for 11 September 2018
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106 kg
Lost so far: 17 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1458 kcal
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Fat: 122.58g | Prot: 65.26g | Carbs: 33.08g.
Breakfast: Tomatoes, Coffee, Butter, Colby Jack Cheese, Bacon, Egg, Coconut Vegetable Oil. Lunch: Chicken Breast (Skin Not Eaten), Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cheddar or American Type Natural Cheese, Avocado, Yellow Sweet Peppers, Feta Cheese, Tomatoes, Cucumber, Green Olives, Deli Sliced Ham. Snacks/Other: Dry Roasted Unsalted Peanuts, Coconut Oil, Coffee. more...
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Gaining 0.6 kg a Week
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