Weigh In record (no journal entry) for 11 September 2018
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85.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2619 kcal
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Fat: 59.03g | Prot: 204.92g | Carbs: 298.75g.
Breakfast: SPAR Low Fat Milk, SPAR Low Fat Milk, USN Blue Lab 100% Whey Raspberry White Chocolate, Jungle Oats. Lunch: Sasko Low Gi Dumpy Whole Wheat Brown Bread, Spekko Jasmine Rice, McCain Mexican Stir Fry, Extra Virgin Olive Oil, Chicken Breast, Cape Point Light Meat Shredded Tuna in Salt Water. Dinner: Sasko Low Gi Dumpy Whole Wheat Brown Bread. Snacks/Other: Clover Low Fat Milk, Clover Low Fat Milk, Clover Low Fat Milk, Clover Low Fat Milk. more...
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Gaining 0.4 kg a Week
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jaco_vdm's Weight History
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