Weigh In record (no journal entry) for 11 September 2018
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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943 kcal
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Fat: 24.64g | Prot: 62.05g | Carbs: 117.79g.
Breakfast: Optimel Magere Kwark Appel-Kaneel. Lunch: Bruine Boterham, AH Kipfilet Beleg. Dinner: Gebakken Ei, AH Groente Mix, Rundergehakt, Sum & Sam Eiermie. more...
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Losing 0.4 kg a Week
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femkevheumen's Weight History
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