Ruby-Rube's Journal, 22 Aug 12

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Weigh In record (no journal entry) for 22 August 2012

93.9 kg Lost so far: 10.4 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2012:

1996 kcal

Fat: 116.90g | Prot: 67.08g | Carbs: 177.66g. Breakfast: Sausage, Egg & Cheese Biscuit (Morningstar Farms). Lunch: Cobb Salad. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Breakfast Treats Original, Garlic Plantain Chips, Nips Sugar Free Hard Caramel Candy, Bananas , Coffee, Mini Moos Half & Half Creamers. more...

2632 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Ruby-Rube's Weight History

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Ruby-Rube's Journal, 22 Aug 12

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Ruby-Rube's Weight History