Weigh In record (no journal entry) for 11 September 2018
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109 kg
Lost so far: 16 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2397 kcal
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Fat: 121.39g | Prot: 142.35g | Carbs: 180.54g.
Breakfast: Philadelphia Cream Cheese Original, Pullman Pão de Forma Integral, Queijo Mozzarella, Aurora Salame, Café. Lunch: Jundiá Sorvete Grego, Teixeira Queijo Parmesão Ralado, Seara Penne à Parisiense, Sabores Light Frango Ao Molho Barbecue. Dinner: Wickbold Pão para Hambúrguer Original, Sadia Hamburguer de Carne Bovina, Camarão Fervido ou Cozido no Vapor, Ráris Arroz 7 Cereais Integrais. Snacks/Other: Coxinha, Café, Kibe Frito. more...
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3236 kcal
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Exercise:
Trabalho Mental Clínica - 2 hours, Watching TV/Computer - 5 hours, Sexual Activity - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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