Weigh In record (no journal entry) for 11 September 2018
|
104.2 kg
Lost so far: 29.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
1984 kcal
|
Fat: 79.70g | Prot: 166.03g | Carbs: 143.56g.
Breakfast: Mein Q Fitness-Quark Heidelbeere, Red Bull Zero Calories, Zitronensaft. Lunch: Thomy Delikatess-Senf Mittelscharf, Babybel Mini Babybel Light, Glenfell Hähnchenbrustfilet. Dinner: Got7 Protein Chips Sour Cream & Onion, Mayonnaise, Harvest Basket Jumbo Fries, Landjunker Hähnchengeschnetzeltes Gyros Art , Rahmschnitzel. more...
|
|
3195 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|