Weigh In record (no journal entry) for 11 September 2018
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103.5 kg
Lost so far: 4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1881 kcal
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Fat: 84.32g | Prot: 112.51g | Carbs: 167.41g.
Breakfast: Biedronka Bułka Kajzerka, Nasze Smaki Kiełbasa Krakowska, Krakus Szynka Od Szwagra, Masło, Chleb, Kawa z Mlekiem i Cukrem. Lunch: Costa Coffee Caffe Latte. Dinner: Biedronka Bułka Kajzerka, Kotlet Mielony z Indyka. Snacks/Other: Sottile Gusto Ser Mozzarella. more...
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Losing 0.7 kg a Week
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wincezwal's Weight History
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