Weigh In record (no journal entry) for 11 September 2018
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55 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1523 kcal
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Fat: 104.82g | Prot: 96.20g | Carbs: 56.43g.
Breakfast: Nature's Way MCT Oil, 專家級黑咖啡(魚仔), 總統牌 無鹽奶油. Lunch: 紅鳳菜, 雞蛋（整個）, 苦茶油, 瓜瓜園 紫心冰烤地瓜, 卡夫 低脂起司, 芝麻醬, 秋刀魚. Dinner: 橄欖油(安麗), 冷凍台灣鯛魚片, Curves 乳清蛋白（紅豆）, 瓜瓜園 紫心冰烤地瓜, 青江菜. Snacks/Other: 萬歲牌 薄鹽雙果. more...
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Gaining 1.4 kg a Week
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joyce0927's Weight History
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