Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jellybelly53
Journal
10 Sep 18
jellybelly53's Journal, 10 Sep 18
jellybelly53's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 September 2018
73.9 kg
Lost so far:
1.7 kg
.
Still to go:
73.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2018:
1212 kcal
Fat: 53.80g | Prot: 69.62g | Carbs: 106.06g.
Breakfast:
Flaxseed Seeds , Tesco Blueberries, Quinoa (Cooked).
Lunch:
Asda Avocado, Florette Mixed Salad, Minced Beef (Cooked).
Dinner:
Basmati Rice (Cooked), Fish Curry.
Snacks/Other:
Starburst Starburst, Starburst Starburst, Coffee with Semi-Skimmed Milk.
more...
295 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jellybelly53's Weight History
View Complete History