Weigh In record (no journal entry) for 16 April 2018
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83.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 47.93g | Prot: 78.83g | Carbs: 270.92g.
Breakfast: Мистраль Гречка. Lunch: Яшкино Печенье, Яблоко Желтое, Котлеты из Куриной Грудки, Печеный Картофель (Съеденый с Кожурой). Dinner: Миндаль, Грецкие Орехи, Желе. Snacks/Other: Кофе, Перекресток Банан. more...
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2815 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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