Weigh In record (no journal entry) for 10 September 2018
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63.7 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1907 kcal
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Fat: 54.98g | Prot: 122.69g | Carbs: 232.54g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Only Oats, Bioclinic Omega 3 Oil with Vitamin D, Jakt Rx WOD Recovery, Coffee, Strawberries. Lunch: Baby Spinach, Garlic, Hulled Pumpkin and/or Squash Seeds, Fresh Lemon Juice, Jasmine Rice (Cooked), White Rice, Ground Beef (85% Lean / 15% Fat). Dinner: Baked or Broiled Salmon, Compliments Whole Baby Carrots, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Freybe Turkey and Chicken Pepperoni Stick, Granny Smith Apples, Blue Diamond Almond Nut-Thins. more...
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Gaining 0.2 kg a Week
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lexi wright's Weight History
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