Weigh In record (no journal entry) for 10 September 2018
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72.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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678 kcal
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Fat: 23.15g | Prot: 14.33g | Carbs: 107.31g.
Breakfast: Green Tea, Coffee with Milk, Nature's Path Organic Pumpkin Flax Plus Granola. Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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Gaining 0.5 kg a Week
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